It appears that in response to infection, the excess inflammatory cytokines produced by the immune system decrease the output of sleep inducing hormones to the sleep centers of the brain.A restorative amount of sleep is 7 to 9 hours of sleep a night.On the other hand, ashwagandha is a supportive herb that does not suppress the immune system but helps the adrenals work better.) Cortef 5 mg 1 to 2 pills in am and 1 to 2 pills between 1 to 2 pm. Rather than taking iodine use a good multivitamin recommended in Part 5 to provide the essential micronutrients the thyroid requires.) Prescription medicine: Dessicated Thyroid 1⁄2 grain or Armour Thyroid 1⁄2 grain 1 pill in the morning 30 min before anything else and on an empty stomach with water only.Increase every 3 to 4 weeks by 1⁄2 grain if low thyroid symptoms persist.
Adrenal Insufficiency (Start with the natural medicine or prescription medicine.
Excessive amounts in the day are very sedating, AND/OR Herbal Combinations. (Common herbs in sleep combination pills include valerian root, hops, yams, wild lettuce, l -theanine, and others.) Prescription medicines: Zolpidem (Ambien) 10 mg 1 pill 30 min before bed (Use if your primary problem is getting to sleep.
It is short acting.) AND/OR Clonazepam (Klonopin) 1 mg .5 to 2 pills 30 min to 1 hour before bed. If you have both a falling and staying asleep problem try Ambien first.) Additional Options: See Sleep 101: The Basics for more information about sleep hygiene and additional herbal and/or prescription options for a Lyme disease treatment. Lack of adequate sleep worsens pain, increases fatigue, and suppresses the immune system.
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Some of these are drugs and not over the counter supplements.
Brew 2g rooibos, .5g cardamom, 1g cinnamon and some tamarind concentrate.