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If you are constantly feeling these emotions, they have a hold on you.You can’t begin living life in a new way if any part of you holds on to the old ways.Raise your awareness by recognizing the signs of emotional abuse.Decide it’s time to be different and support yourself, your mental and emotional needs in a meaningful and willful manner.But you do and you must find it within yourself to take the first steps.Work with a professional who can help you sort things out, raise your self esteem and assist you to release old negative emotions.Stress has been credited for up to 75% of all hospital stays.Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.

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Many victims successfully suppress or try and forget unwanted and painful memories.That may be a scary thought and the options may seem limited.It is what the abuser wants you to believe, that you have no power.Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.Nothing changes unless you give yourself a chance to change.Next identify the emotions you experience from the abuse.

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